lmn.MOVEMENT
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One year of deep, true work sits between these two photographs

Leead photographed in a bathroom mirror in February 2025, before the year of training these modules came out of.
February 2025Before
Leead photographed in a bathroom mirror in July 2026, after a year of daily hanging and progression work.
July 2026After

You can fake a bicep curl, but you can't fake a pull‑up.

Dripping water pierces stone.

Daily movement
should be so stupidly simple
not doing it
becomes what's intentional…

Get the app
Start training
Movement
With honest resistance
Consistency
Daily
Nutrition
Fueled correctly
Compounding
From here on out

The method

This is built over months.
You can't forget that.

You start at the foundation and you get it truly right. Truly. That means simplifying and focusing, whether its on your feet, hands or from a bar, we first simplify to regulate our minds to the movement.

You'll start to ask yourself where in my body am I feeling the weakness first?

Once your mind muscle connection starts to grow, the movements will naturally follow. And so will your personal data on what you need to work on. This act of taking it back to the basics can easily be taken for granted and not treated with discipline. The question “Where am I weak?” will become “I know what I need to make stronger”.

The four stages that built me

  1. Foundation Get your grip up. The rest will follow.
  2. Static holds Hold the position and learn where the weakness actually sits.
  3. Time under tension Negatives, slow movement, full range of motion. 1 true rep is worth 5, every single time.
  4. The dynamic movement Explosive days, and the most fun in my opinion.
What started this

How this is trained

In baby steps, but baby steps every day until you can run. The goal is to no longer need me.

  • Mindset Shift

    You're going to have to change the way you think about this. This isn't a workout program, this is the beginning of the rest of your life.

  • The dial

    Consistent check-ins and updates to keep planning your progress forward.

  • Off days are still work days

    They just aren't as intense, but we're still moving, hanging, and stretching.

The app

Nothing to read while you're moving.

Every movement shows its instructions once. Then it runs itself. Phone face up on the floor, and you glance at it when it chimes.

01 / Guided

Daily Movement Flow

Seven movements, a minute each and two for the lunges. Eight minutes. Press begin, a bar fills across the bottom of the screen, it chimes, the next one comes up. Tap to pause, hold to stop. There's a two-minute version for the mornings you don't have eight.

02 / Progression

Wrist Training, then the five after it

Every module is a ladder of rungs. You log the set by tapping. When it's done the app asks what it felt like, and if it gave out, what gave out: grip, wrists, elbows, shoulders, lats, fear. Then it sends you down. A lower rung, less resistance, or back to the daily movements. Never sideways. Where you fail is the data, and the app keeps it for you.

Mimic my exact routine, especially if you have zero experience. This program is for you.

Modules

Everything I learn I document to better understand it myself.

Each module is a complete summary of the steps I took and the progressions that got me there.

  • The Calendar Where every day starts. What today is, and a week that adjusts to what you log. In the program
  • Daily Movement Flow Eight minutes every morning before the day gets a say in it. In the program
  • Wrist Training Hanging, grippers, wrists and tendons. In the program
  • Muscle-Up Strict pull to support above the bar. No kip, no momentum. In the program
  • Front Lever Dead hang to a straight-body horizontal hold, hanging from the bar. In the program
  • Handstand Push-Up Inverted pressing, from the wall through to freestanding. In the program
  • Pistol Squat Full-depth single-leg squat, unassisted, both sides equal. In the program
  • Planche Straight-arm horizontal hold, everything balanced over your hands. In the program
  • Nutrition No counting. Whole, single-ingredient food, programmed into the routine. In the program
See what's in each one

All nine. One purchase.

One purchase, or train with me.

The program

Every module, for life

$90, once
  • The Calendar, Daily Movement Flow, Wrist Training, Front Lever, Muscle-Up, Handstand Push-Up, Pistol Squat, Planche and Nutrition
  • The full eight-minute morning and the two-minute version, and all seven Wrist Training rungs with the routes down from each
  • Every rung, and where each one sends you when it gives out
  • A dollar a day for ninety days, paid before you start. Down the line, when the motivation goes, that day is already paid for. Go get what you already paid for. You literally deserve it
  • After ninety days you shouldn't need me. You keep it anyway
  • Paid once. Nothing renews
Bought inside the app, through Apple.
Train with me

Two calls a week, with me

Coming soon
  • Two live calls every week. What you trained, what held, what stalled
  • Your week set from where the call leaves you, not from a plan written before I met you
  • Film your sets and send them over. I tell you what I see
  • Nutritional planning built around your training and your schedule
Train with me Go find a bar first. Then let's talk.

Coming soon

Coming to the App Store for iPhone.

Leave your email and I'll tell you when it's out. Nothing else gets sent.

Before any of that

Go find a bar. Then come tell me what happened.

Grab a pull-up bar right now and just hang. If your grip gives out in under twenty seconds, or your shoulders shrug up toward your ears the moment your feet leave the ground, you've found the gap. That gap is exactly what this is built to close.

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