lmn.MOVEMENT Train with me

One year of deep, true work sits between these two photographs

Leead photographed in a bathroom mirror in February 2025, before the year of training these modules came out of.
February 2025Before
Leead photographed in a bathroom mirror in July 2026, after a year of daily hanging and progression work.
July 2026After

You can fake a bicep curl, but you can't fake a pull‑up.

Daily movement
should be so stupidly simple
not doing it
becomes what's intentional…

Train with me What started this
Movement
With honest resistance
Consistency
Daily
Nutrition
Fueled correctly
Compounding
From here on out

The method

This is built over months.
You can't forget that.

You start at the foundation and you get it truly right. Truly. That means simplifying and focusing, whether its on your feet, hands or from a bar, we first simplify to regulate our minds to the movement.

You'll start to ask yourself where in my body am I feeling the weakness first?

Once your mind muscle connection starts to grow, the movements will naturally follow. And so will your personal data on what you need to work on. This act of taking it back to the basics can easily be taken for granted and not treated with discipline. The question “Where am I weak?” will become “I know what I need to make stronger”.

The four stages that built me

  1. Foundation Get your grip up. The rest will follow.
  2. Static holds Hold the position and learn where the weakness actually sits.
  3. Time under tension Negatives, slow movement, full range of motion. 1 true rep is worth 5, every single time.
  4. The dynamic movement Explosive days, and the most fun in my opinion.

How this is trained

In baby steps, but baby steps every day until you can run. The goal is to no longer need me.

  • Mindset Shift

    You're going to have to change the way you think about this. This isn't a workout program, this is the beginning of the rest of your life.

  • The dial

    Consistent check-ins and updates to keep planning your progress forward.

  • Off days are still work days

    They just aren't as intense, but we're still moving, hanging, and stretching.

Modules

Everything I learn I document to better understand it myself.

Each module is a complete summary of the steps I took and the progressions that got me there.

  • The 7 Daily Movements Ten minutes every morning before the day gets a say in it. 7 movements
  • Foundational Grip Training Hanging, grippers, wrists and tendons. Coming soon
  • Muscle-Up Strict pull to support above the bar. No kip, no momentum. 5 chapters
  • Front Lever Dead hang to a straight-body horizontal hold, hanging from the bar. 8 chapters
  • Handstand Push-Up Inverted pressing, from the wall through to freestanding. 8 chapters
  • Pistol Squat Full-depth single-leg squat, unassisted, both sides equal. 6 chapters
  • Planche Straight-arm horizontal hold, everything balanced over your hands. 8 chapters
Gain Access

Individual Modules, Bundles, or Apply to train with me directly.

Browse

Modules that become yours forever to work at your own pace, or work with me directly

The modules

Every movement I have unlocked, start to finish

Coming soon
  • Every chapter written out step by step, with the form checklist and the mistakes to look for
  • What to do when you're stuck, and which position to drop back to
  • How to program your week around it
  • Photos of each position from the angles that actually show it
Browse modules
Train with me

Book a call

Coming soon
  • We go through where you actually are and what you can hold today
  • Video review of your sets, so you see the cheat you can't feel
  • A call every week
  • A nutrition plan and a routine built on where you are, not on the book
  • What it costs and what it asks of you, we work out on the call
Coming soon

Taking clients

Go find a bar. Then come tell me what happened.

Grab a pull-up bar right now and just hang. If your grip gives out in under twenty seconds, or your shoulders shrug up toward your ears the moment your feet leave the ground, you've found the gap. That gap is exactly what this is built to close.

Train with me
One volumeComing soon
All fiveComing soon
The callComing soon
Booking linkComing soon
EnquiriesComing soon