Train with me
Remember, your goal is
to no longer need me.
This might not be obvious. But this does mean committing a solid amount of time to allow these movements to do their thing.
Working with me means building strength with habits of mind muscle awareness using routines of bodyweight resistance movements.
What it is
Four things, every week, for as long as we work together.
01 / Live call
Two live calls every week, with me
We check in on progress. What you trained, what held, what stalled. Everything else that week comes out of this conversation.
02 / The routine
Built from where the call leaves you
Your week gets set from the progress we just went through, not from a plan written before I met you. It changes as you do.
03 / Homework
You do the training and send me the video
Film your sets and send them over. I tell you what I see. Text me through the week as things come up, you are not waiting until the next call to ask.
04 / Nutrition
Nutritional planning and structure
Clean ingredients and single ingredient meals, built around your training and your schedule.
The call
Thirty minutes.
What I ask of you before you book this.
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You are intentional about committing to a minimum of 3 months of dedicated work.
Your discipline will ultimately determine how you progress. Only you will be able to know if you are training honestly or just going through the motion.
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We test your strength prior to the call
How many push ups can you do? How many pull ups? How long can you hang for? How deep is your squat?
Book a call
Go find a bar first. Then let's talk.
Before the call, film yourself doing one dead hang to failure. Record your time in the form below.